Skip to content At Ayurdiabetescare by Neha Gupta, we harness the power of food, Ayurveda, and lifestyle changes for natural healing. Our scientifically backed approach, rooted in traditional wisdom, offers drug-free solutions for diabetes, weight issues, gut health, and hormonal imbalances. With personalized guidance, we help you achieve lasting wellness.
At AyurDiabetesCare, we go beyond just diet plans—we empower you with knowledge, guidance, and natural solutions to achieve long-term health and well-being. Our approach is rooted in Ayurveda, naturopathy, and holistic nutrition, helping you take control of your health naturally.
Here, you will learn how to:
✔️ Manage Diabetes Naturally – Balance blood sugar, improve insulin sensitivity and prevent complications with a holistic approach.
✔️ Achieve Healthy Weight Management – Lose or gain weight the right way through personalized meal plans and lifestyle changes.
✔️ Adopt Naturopathy Based Healing – Use food as medicine to restore balance, improve digestion, and detoxify the body.
✔️ Improve Gut Health & Digestion – Enhance metabolism, reduce bloating and strengthen your digestive system with the right foods
Personal Counselings
Trained Students
International Students
Manage blood sugar effectively with customized meal plans.
Support thyroid function and balance hormones through nutrition.
Regulate hormones and improve reproductive health naturally.
Shed excess weight without extreme restrictions or crash diets
Achieve healthy weight gain with a nutrient-rich approach.
Control blood pressure with heart-healthy foods.
Improve heart health by lowering bad cholesterol naturally.
Support liver detoxification and prevent further damage.
Nourish your kidneys and manage kidney-related conditions.
Strengthen digestion and heal gut-related issues
Nutrition for a healthy pregnancy and post-birth recovery.
Strengthen your immune system through powerful nutrition.
Reduce inflammation and chronic pain naturally.
Support mental and emotional well-being through mindful eating.
Healing through natural, holistic dietary principles.
Custom plans for long-term health conditions.
Feeling bloated, tired, or just not at your best? Give your body the gentle reset it deserves. This 3-day program is designed to help you flush out toxins, improve digestion, and restore your natural glow — all without extreme diets or complicated routines.
Light, tasty meals crafted for digestion & detox
Easy-to-follow daily routines
Skincare & hair benefits from the inside out
A peaceful mind and balanced body
Personal WhatsApp guidance for all 3 days
Nutrition
Immunity
Ayurveda
Gut Health
Healing
Hormones
Wellness
Lifestyle
Detox
Sustainability
Balance
Weightloss
Mindfulness
Diabetes
Metabolism
Selfcare
Customized meal plans focusing on diabetes management and reversal, tailored to your preferences and needs.
Development of a fitness routine that matches your fitness level and health goals.
Learn effective methods like mindfulness, yoga, and meditation to reduce stress.
Creation of a sustainable plan to maintain and build upon your health achievements post-consultation.
6 – Step Process
Kickstart your health & fitness journey with our 21-Day Fitness Challenge designed to help you lose weight, boost energy, and build healthy habits—all for just ₹1050!
At AyurDiabetesCare, we believe that healing starts from within. Whether you’re looking to manage diabetes, lose weight, or simply improve your overall health, we are here to guide you on your journey to wellness.
We blend modern nutrition with Ayurveda and Naturopathy to heal naturally and effectively. By balancing body, mind, and energy, we target root causes—not just symptoms—through yoga, mindfulness, and stress care.
We promote natural, food-based healing using whole, unprocessed foods for recovery. By eliminating artificial supplements and medicines, we use food as medicine and focus on sustainable lifestyle changes for long-term wellness.
We avoid crash diets and extreme measures, focusing instead on gradual, consistent progress. With balanced nutrition, personalized meal plans, and simple healthy habits, we support sustainable changes that fit into everyday life.
Every plan is personalized to your body and lifestyle through one-on-one consultations, customized diets, and regular follow-ups. We provide ongoing motivation and support to help you stay on track and feel your best.
Customized meal plans focusing on diabetes management and reversal, tailored to your preferences and needs.
Development of a fitness routine that matches your fitness level and health goals.
Learn effective methods like mindfulness, yoga, and meditation to reduce stress.
Creation of a sustainable plan to maintain and build upon your health achievements post-consultation.
Dt. Neha Gupta (M.SC Nutritional Science) Diabetes Revarsal & Weight Management Expert , Holistic healer (Naturopath & Panchkarma Practitioner)
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