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Looking for a quick, nutritious, and flavor-packed meal? This Quinoa & Vegetable Stir-Fry is a vibrant and satisfying dish that comes together in just 15 minutes. Whether you’re meal prepping, eating clean, or just need something delicious in a hurry, this recipe checks all the boxes.
🥗 Why You’ll Love This Dish
- Quick & Easy: Ready in 15 minutes, perfect for busy weekdays.
- Healthy: Loaded with protein-rich quinoa and a medley of fresh veggies.
- Versatile: Swap in your favorite vegetables or add tofu, chickpeas, or even a fried egg on top.
- Flavorful: The combo of garlic, soy sauce, and sesame oil delivers a tasty, umami-rich punch.
🛒 Ingredients
To serve 2 people, you’ll need:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 tbsp olive oil
- 1 onion, sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
👩🍳 How to Make It
1. Cook the Quinoa
Rinse the quinoa thoroughly under cold water to remove its natural bitterness. In a saucepan, bring water or broth to a boil, add the quinoa, cover, and reduce to low. Simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
2. Sauté the Aromatics
In a large skillet, heat olive oil over medium heat. Add the sliced onion and minced garlic, and sauté until fragrant—about 2-3 minutes.
3. Stir-Fry the Veggies
Add the bell pepper, zucchini, and broccoli florets to the pan. Stir-fry for 5-7 minutes until tender but still slightly crisp.
4. Combine & Flavor
Add the cooked quinoa to the veggie mix. Drizzle in the soy sauce and sesame oil, stirring everything together until well combined. Cook for another 2-3 minutes.
5. Season & Serve
Add salt and pepper to taste. Serve hot and enjoy the fresh flavors!
📝 Tips & Variations
- 💡 Want a protein boost? Add grilled tofu, tempeh, or a boiled egg.
- 🌶️ Like it spicy? Toss in some chili flakes or a splash of sriracha.
- 🧄 Extra flavor? Add fresh ginger or a squeeze of lime for a zesty twist.
🥄 Final Thoughts
This quinoa stir-fry is proof that healthy eating doesn’t have to be bland or time-consuming. It’s vibrant, nourishing, and comes together with pantry staples and fresh produce. Perfect for lunch, dinner, or even meal prep!
