Skip to content The thyroid is a small gland with a big impact — it influences your energy, mood, metabolism, weight, digestion, and even your menstrual cycle. When it’s out of balance, everything feels off. Whether you’re struggling with hypothyroidism, Hashimoto’s, or hyperthyroidism, managing symptoms through food can make a real difference.
In this personalized thyroid nutrition program, I help you identify what your body truly needs. We look beyond just calories — focusing on key nutrients like iodine, selenium, zinc, and healthy fats that support your thyroid function, while also eliminating the foods that may be triggering inflammation or slowing down your metabolism.
You’ll receive a meal plan tailored to your specific symptoms, blood test results, and lifestyle. We keep it simple, Indian, and realistic — whether you’re a busy mom, a working professional, or dealing with fluctuating energy levels and weight gain.
The goal is not just to lose weight, but to feel balanced again — to reduce hair fall, improve mood, stabilize periods, and reclaim your energy. This isn’t a crash diet or a one-size-fits-all plan — it’s a healing journey, rooted in science and personalized for you.
This is perfect for women and men experiencing weight changes, mood swings, sluggish metabolism, hair fall, or irregular periods due to thyroid imbalance. Whether you’re newly diagnosed or have been managing it for years, I create plans based on your unique body, symptoms, and lab results.
You’ll receive a fully personalized thyroid-friendly meal plan that includes the right nutrients to support your hormones — like selenium, iodine, and zinc — while avoiding common thyroid disruptors. We’ll also talk timing, supplements, stress, and lifestyle tweaks to help you regain control.
Dt. Neha Gupta (M.SC Nutritional Science) Diabetes Revarsal & Weight Management Expert , Holistic healer (Naturopath & Panchkarma Practitioner)
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