Skip to content Weight loss is not just about counting calories or skipping meals — it’s about understanding your body, your metabolism, and what truly nourishes you. If you’ve tried everything from fad diets to extreme workouts and nothing seems to stick, this program is for you.
This personalized weight loss diet plan focuses on sustainable, healthy fat loss — not crash dieting. We work on balancing hormones, improving digestion, reducing cravings, and boosting your energy. And the best part? It’s done using everyday Indian foods you already love.
No more guilt. No more confusion. Just a plan that fits your life — not the other way around. Whether you want to drop a few kilos or need to transform your lifestyle, this is a practical, science-backed approach tailored just for you.
We focus on nourishing your body so it works with you — not against you. You’ll feel lighter, more energetic, and confident in your skin again.
This service is ideal for anyone looking to lose weight in a healthy and long-lasting way — without extreme restrictions or unrealistic goals.
It’s especially helpful for:
✔️ Men and women looking to reduce body fat naturally
✔️ People who have plateaued despite working out or eating “clean”
✔️ Individuals with emotional eating habits or sugar cravings
✔️ Busy professionals who need simple, practical meal planning
✔️ Postpartum mothers trying to lose weight safely after delivery
✔️ People with conditions like hypothyroidism, PCOS, or insulin resistance
✔️ Those tired of yo-yo dieting or quick-fix programs
✔️ Anyone wanting to build a healthy relationship with food
You’ll receive a fully personalized plan that’s flexible, sustainable, and designed around your routine and health needs.
✔️ One-on-one 45-minute consultation
✔️ Customized 7-day weight loss meal plan
✔️ Weekly calorie & portion control tips
✔️ Easy snack options and food swaps
✔️ Lifestyle guidance for better sleep, stress & digestion
✔️ Weekly follow-ups
Dt. Neha Gupta (M.SC Nutritional Science) Diabetes Revarsal & Weight Management Expert , Holistic healer (Naturopath & Panchkarma Practitioner)
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