Skip to content Pregnancy is one of the most beautiful and transformative phases in a woman’s life — and so is postpartum. But it also brings physical changes, emotional shifts, and increased nutritional demands for both mother and baby. The right nutrition during this journey plays a vital role in supporting your energy, immunity, emotional wellbeing, and baby’s growth.
This Pregnancy & Postpartum Diet Plan is a deeply personalized guide to help you nourish your body through all trimesters and beyond. Whether you’re trying to conceive, are currently pregnant, or recovering post-delivery — this plan helps you meet the changing needs of your body with care, balance, and love.
From boosting iron, folate, calcium, and protein to managing morning sickness, acidity, weight gain, or breastfeeding nutrition — I’m here to support you every step of the way, with comforting, Indian meals made just for you.
This plan is perfect for women across all stages of motherhood. Whether you’re newly pregnant, navigating trimester symptoms, or recovering post-delivery — this is for you.
It is especially helpful for:
👶 Women in early pregnancy (1st–3rd trimester)
💗 Expecting moms with nausea, weakness, acidity, or food aversions
🍼 Postpartum mothers (0–6 months) needing recovery & lactation support
🤱 Breastfeeding moms wanting energy, milk supply & nourishment
🧘♀️ Women managing thyroid, gestational diabetes, or anaemia during pregnancy
🧬 Moms needing C-section or vaginal delivery recovery nutrition
🍲 Anyone feeling overwhelmed or confused about what to eat for baby and self
This is more than a diet plan — it’s a nurturing, stage-wise roadmap designed to keep both mom and baby strong, energized, and emotionally supported.
✔️ In-depth consultation to assess your phase, symptoms & concerns
✔️ Trimester-based or postpartum-specific meal plan
✔️ Nutrient-rich recipes to meet your iron, protein, calcium & DHA needs
✔️ Tips to manage constipation, acidity, nausea & fatigue
✔️ Safe, natural remedies for common pregnancy discomforts
✔️ Postpartum healing foods (specially for new moms & breastfeeding)
✔️ Lactation-boosting meals, traditional Indian recipes, and immunity support
🥗 Sample Meals You Can Expect
Wholesome and comforting foods such as jeera-ajwain water, dry fruit laddoos, palak dal, multigrain rotis, ragi porridge, turmeric milk, soft khichdi with ghee, moringa soup, and postnatal kheer — all personalized to your taste, symptoms, and digestion.
Dt. Neha Gupta (M.SC Nutritional Science) Diabetes Revarsal & Weight Management Expert , Holistic healer (Naturopath & Panchkarma Practitioner)
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