Skip to content True health isn’t just about calories or nutrients — it’s about balance. Ayurveda, India’s ancient science of life, teaches us that each person has a unique body constitution (dosha) and that healing begins by aligning with nature’s rhythms. Naturopathy echoes this wisdom, believing that food, herbs, sunlight, and routine can awaken the body’s own healing power.
In this personalized program, I blend modern nutritional science with Ayurvedic principles and naturopathic simplicity. You’ll learn how to eat according to your dosha (Vata, Pitta, or Kapha), how to correct imbalances, and how to return to a more natural, intuitive way of living.
This service is ideal for anyone seeking a more holistic, natural, and sustainable path to wellness.
Especially helpful for:
🧘♀️ Individuals feeling disconnected, anxious, sluggish, or emotionally imbalanced
🌿 Those who want to align with their dosha for long-term harmony
🩺 People looking for a gentle detox or digestive reset
🌙 Anyone struggling with poor sleep, irregular appetite, or low immunity
🧬 Individuals seeking disease prevention & seasonal wellness support
💆♀️ Women navigating hormone transitions (menstrual, fertility, perimenopause)
🧡 Anyone curious about a deeper mind-body-spirit connection through food
You’ll receive a personalized food and lifestyle plan built on Ayurvedic wisdom and naturopathic principles, designed to restore balance in your mind and body.
✔️ One-on-one 45-minute consultation
✔️ Ayurvedic body type (dosha) & imbalance assessment
✔️ A personalized 7-day dosha-balancing meal plan
✔️ Food combinations, timings & cooking methods per your prakriti
✔️ Lifestyle suggestions (sleep, breath, sunlight, movement)
✔️ Optional herbal, decoction, and seasonal guidance
we go beyond diet and offer supportive therapies to help you heal fully and naturally. At our center, food is the foundation, but your healing continues through ancient and evidence-based practices that nurture your body, mind, and energy.
Our integrated offerings include:
🌿 Naturopathy therapies to gently detox and rebalance your system
🌀 Panchkarma therapies (Ayurvedic detox) for deeper hormonal cleansing
🧘 Personalized Yoga sessions for hormone balance, stress relief, and improved metabolism
🔮 Chakra Balancing to align your energy centers and restore emotional well-being
Dt. Neha Gupta (M.SC Nutritional Science) Diabetes Revarsal & Weight Management Expert , Holistic healer (Naturopath & Panchkarma Practitioner)
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