Skip to content High cholesterol doesn’t always show symptoms — but it quietly puts your heart, liver, and arteries at risk every day. The good news? You can lower your cholesterol levels significantly just through food and lifestyle.
This personalized program helps you understand what’s really affecting your HDL (good cholesterol), LDL (bad cholesterol), and triglycerides. We focus on using anti-inflammatory foods
fiber-rich meals, heart-healthy fats, and simple routines to naturally reduce cholesterol — without eliminating everything you love.
Whether you want to avoid statins, reverse existing imbalance, or simply improve heart health — this plan supports you holistically, one meal at a time.
This service is ideal for anyone with high cholesterol or at risk of developing heart conditions due to poor lipid profiles.
It’s especially helpful for:
✔️ People with high LDL (bad) or triglycerides
✔️ Individuals with low HDL (good cholesterol)
✔️ Those with a family history of heart disease or stroke
✔️ Anyone who’s recently had a health scare or routine cholesterol check
✔️ Clients taking statins or other cholesterol medications
✔️ People with obesity, fatty liver, or Type 2 diabetes
✔️ Individuals with sedentary lifestyles or poor eating habits
✔️ Anyone wanting to adopt a heart-protective eating style long term
The plan is built around foods that reduce plaque formation, support artery health, and enhance fat metabolism while keeping meals simple and satisfying.
✔️ One-on-one 45-minute consultation
✔️ Custom 7-day cholesterol-friendly meal plan
✔️ List of foods to include & avoid (including oils & snacks)
✔️ Supplement & seed/nut guide (if applicable)
✔️ Lifestyle and digestion tips
✔️ Optional follow-up for continuous tracking
Dt. Neha Gupta (M.SC Nutritional Science) Diabetes Revarsal & Weight Management Expert , Holistic healer (Naturopath & Panchkarma Practitioner)
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