Gut Health & Digestion Diet

Service Detail

Gut Health & Digestion Diet

Your gut is more than just your digestive system — it’s your body’s command center for immunity, mood, metabolism, and overall health. If you’re experiencing bloating, gas, constipation, acidity, or just a sense of discomfort after eating, your gut is trying to talk to you.

This Gut Health & Digestion Diet Plan is designed to reset, rebalance, and heal your digestive system with nourishing, gut-friendly foods. We’ll work to strengthen your gut lining, improve nutrient absorption, and support your body’s natural rhythm using the wisdom of both modern nutrition and traditional Indian food practices.

Whether you’re dealing with IBS, indigestion, acidity, sluggish metabolism, or leaky gut — this plan is tailored to gently soothe your system, restore comfort, and bring your digestive health back on track.

✅ Who Is This For?

This plan is perfect for anyone experiencing digestive discomfort, irregular bowel habits, or chronic gut-related issues.

It is especially helpful for:

😣 People struggling with gas, bloating, constipation, or acidity
🦠 Those diagnosed with IBS, leaky gut, SIBO, or poor microbiome health
🧬 Individuals with autoimmune, thyroid, or hormonal issues linked to gut health
🍞 People sensitive to gluten, lactose, or with frequent food intolerances
🌱 Anyone feeling low energy, brain fog, or nutrient deficiencies due to gut issues
🧘‍♀️ Wellness seekers wanting a strong, healthy, resilient gut as a foundation

Outcome

What You’ll Get ?!

This plan is designed to help you listen to your gut, understand its needs, and support it with simple, healing foods and routines.

✔️ In-depth gut assessment to understand symptoms, triggers & patterns
✔️ Personalized gut-healing meal plan (includes warm, easy-to-digest foods)
✔️ Fermented foods, probiotics & prebiotics tailored to your condition
✔️ Natural remedies for acidity, bloating, and irregular bowel movements
✔️ Food combining tips to reduce fermentation & improve absorption
✔️ Gut-friendly herbal teas, spices, and optional supplement support

🥗 Sample Meals You Can Expect

Soothing, gut-loving meals such as jeera-ajwain water, moong dal khichdi, lauki sabzi, coconut yogurt, rice kanji, fennel tea, soft-cooked oats with banana, gut-reset smoothies, and digestive chutneys. Every plan is gentle, nourishing, and adapted to your current digestion level.