Hypertension Diet

Service Detail

Hypertension Diet

High blood pressure isn’t just about cutting salt — it’s about understanding what’s silently affecting your heart, arteries, and overall wellbeing. Whether you’ve been recently diagnosed or managing it for years, a tailored diet can help control your BP naturally — and even reduce your dependence on medication.

This service focuses on a heart-smart, kidney-friendly, and anti-inflammatory approach to nutrition. We work with foods that reduce sodium,

support blood vessel health, improve circulation, and manage stress levels — all without compromising on taste.

From your morning tea to your last bite at dinner, we’ll create a plan that supports your blood pressure goals with the right balance of potassium, magnesium, fiber, and healthy fats.

✅ Who Is This For?

This service is designed for individuals living with hypertension or those at risk and looking to control their BP naturally through food and lifestyle.

It’s especially helpful for:
✔️ Individuals diagnosed with stage 1 or stage 2 hypertension
✔️ People with a family history of high blood pressure
✔️ Those already on BP medications seeking lifestyle support
✔️ Clients with heart disease, kidney issues, or cholesterol problems
✔️ People who feel fatigued, dizzy, or stressed often
✔️ Anyone looking to adopt a low-sodium, high-potassium eating style
✔️ Diabetic or overweight clients wanting to manage both conditions together
✔️ Older adults seeking a safe and gentle food approach to BP control

Outcome

What You’ll Get ?!

Your personalized hypertension diet plan will be crafted to lower sodium, boost protective nutrients, and support heart health through every meal.

✔️ One-on-one 45-minute diet consultation
✔️ Custom 7-day heart-healthy meal plan
✔️ Grocery and salt-substitute guide
✔️ Lifestyle and hydration tips for BP balance
✔️ Supplement advice (if required)
✔️ Optional weekly progress follow-ups