Free Tool
Daily Calorie Needs
Most diets fail because they guess at calories. Your TDEE (Total Daily Energy Expenditure) is the exact number of calories your body needs — eating too little slows your metabolism, eating too much causes weight gain. Know your number.
By The Numbers
Why This Matters
80%
Weight = Nutrition
80% of weight management is diet. Exercise alone cannot outrun a poor diet — what you eat matters most.
23%
Metabolism Slowdown
Undereating (crash diets) can slow your basal metabolic rate by up to 23% — making future weight loss harder.
500 kcal
Safe Deficit
A 500 kcal daily deficit through diet leads to ~0.5 kg/week fat loss — the medically recommended rate.
1800–2200
Average Indian Woman Needs
Average Indian women need 1800–2200 kcal/day depending on activity. Most underestimate this number.
Daily Calorie Needs
How much should you actually eat?
Our Approach
How We Turn Numbers into Results
A calculator gives you data. Dt. Neha Gupta gives you a personalised roadmap to act on it.
Macro-Balanced Indian Meals
We translate your calorie target into real Indian meals — roti, dal, sabzi — balanced for protein, carbs, and fat.
No Crash Diets, Ever
Our plans are built around sustainable calorie goals that don't crash your metabolism or leave you starving.
Metabolic Healing
If years of dieting have slowed your metabolism, we use a structured re-feeding protocol to restore it.
Ready to start your Weight Management Program?
Free discovery call · No commitment · Personalised Indian diet plan
500+
Clients Transformed
Real people who reversed diabetes, lost weight, and healed their gut.
24 days
Fastest Diabetes Reversal
Mithun Yadav reversed prediabetes in 24 days with no medication.
100%
Personalised Plans
No generic diets. Every plan is built around your body, condition, and Indian food preferences.
Start Your Journey to
Natural Health Today
Whether you want to reverse Type 2 Diabetes, achieve your ideal weight, or simply feel better — Dt. Neha's personalized, Ayurveda-backed approach is here to guide you.