Free Tools
Know Your Numbers,
Own Your Health
Free science-backed calculators to understand your body — BMI, daily calories, diabetes risk, ideal weight, and more. Get instant personalised insights from Dt. Neha Gupta.
AI Diet Plan
Generator
Answer 5 questions about your health condition, food preferences, and goals — our AI generates a personalised Indian diet plan in seconds, reviewed and approved by Dt. Neha Gupta.
Sample AI-Generated Plan
Personalised for: Diabetes · 1,490 kcal/day
Free Tools
Health Calculators
Instant insights backed by clinical science — no login required.
BMI Calculator
Are you at a healthy weight?
Check if your weight is healthy for your height and get personalised advice.
73%
Urban Indians Overweight
BMI 23+
Overweight for Indians
Daily Calorie Needs
How much should you actually eat?
Calculate your Total Daily Energy Expenditure based on your body and activity level.
80%
Weight = Nutrition
23%
Metabolism Slowdown
Diabetes Risk Assessment
Are you at risk of diabetes?
5 quick questions to score your diabetes risk and get an action plan.
77M
Indians Have Diabetes
47%
Are Undiagnosed
Ideal Weight Calculator
What should you actually weigh?
Find your healthy weight range based on height and gender using clinical formulas.
1 in 3
At Unhealthy Weight Unknowingly
58%
Diabetes Risk Reduction
Water Intake Calculator
Are you drinking enough water?
Know exactly how much water your body needs daily based on your weight and activity.
75%
Indians Chronically Dehydrated
13%
Fewer Calories Consumed
Start Your Journey to
Natural Health Today
Whether you want to reverse Type 2 Diabetes, achieve your ideal weight, or simply feel better — Dt. Neha's personalized, Ayurveda-backed approach is here to guide you.