Skip to content Struggling to gain weight despite eating more? It’s often not about just consuming extra calories — it’s about ensuring your body absorbs the right nutrients, balances hormones, and builds lean muscle. Whether you’re underweight, recovering from illness, or just aiming to gain muscle mass, the right diet makes all the difference.
This customized plan focuses on calorie-dense, nutrient-rich foods that boost metabolism, encourage muscle growth, and ensure you gain weight healthily. Together, we’ll build a plan that fits your lifestyle, preferences, and goals. No crash diets, no unhealthy weight gain — just balanced meals that nourish your body and mind.
This service is perfect for anyone struggling to gain weight or maintain a healthy weight, and for those wanting to improve muscle mass.
It’s especially suitable for:
✔️ People who are underweight or struggle with thinness
✔️ Individuals with a high metabolism or fast metabolism
✔️ Those recovering from illness, surgery, or medical treatment
✔️ Clients with poor appetite or digestive issues
✔️ Athletes or fitness enthusiasts wanting to build muscle mass
✔️ People with low bone density or muscle weakness
✔️ Those diagnosed with malnutrition or nutrient deficiencies
✔️ Individuals seeking to improve overall strength and body composition
This plan focuses on healthy weight gain without any side effects, using nutrient-dense, whole foods that are easy to incorporate into your daily routine.
✔️ One-on-one 45-minute consultation for personalized guidance
✔️ A 10-day calorie-dense meal plan with nutrient-packed foods
✔️ Nutrient breakdown: proteins, healthy fats, and complex carbs
✔️ Smoothie & snack suggestions to meet calorie goals
✔️ Tips for improving appetite and digestion
✔️ Lifestyle advice for balanced weight gain
✔️ Optional follow-up for continuous tracking and meal adjustments
Dt. Neha Gupta (M.SC Nutritional Science) Diabetes Revarsal & Weight Management Expert , Holistic healer (Naturopath & Panchkarma Practitioner)
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